ONLINE POWER YOGA CLASSES
Power yoga is a dynamic and vigorous style of yoga that emphasizes strength, flexibility, and stamina. It is an adaptation of traditional yoga practices, incorporating elements from Ashtanga yoga, Vinyasa yoga, and other physical disciplines. It is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body.
Online power yoga classes offer a dynamic and challenging practice that combines strength, flexibility, and mindfulness.
Power yoga is often associated with a more fitness-oriented approach, making it popular among individuals looking for a challenging and physically demanding workout.
Benefits of Online Power Yoga
- Online Power yoga classes focuses on building and toning muscle strength, particularly in the core, arms, legs, and back.
- It can increase the flexibility by regular practise
- The continuous and flowing nature of power yoga can elevate your heart rate, contributing to better heart health and increased stamina
- The intensity of virtual power yoga can contribute to calorie burning, making it an effective option for those looking to manage weight or general fitness
- Power yoga encourages a strong connection between the mind and body. The focus on breath and movement helps develop awareness and presence, fostering a sense of mindfulness.
- The mindful aspects of power yoga, including breath awareness and concentration on poses, can improve cognitive function and mental clarity.
"Never behold life physically. Understand it psychically and realise it spiritually." -Swami Sivananda
How Is Power Yoga Different From Other Yoga Styles?
Though power yoga is a mixture of different styles of yoga with a focus on the physical workout, it has some distinctive characteristics that are different from other styles of traditional yoga:
- Power yoga classes typically have loud, upbeat music, and the yoga teacher walks around the room, vibrantly cueing students and ramping up the energy.
- Like other forms of yoga they have a set of series but power yoga classes varies according to the instructor.
- While other yoga forms, power yoga may include different types of postures into the class, such as strengthening exercise like squats, lunges and even light weights exercise.
- While meditation, breathing, and presence of mindness are included in most types of yoga, power yoga is more focused on the physical workout. There will usually be Savasana at the end of the class.