Before signing up for an online intermediate class, you’ll want to make sure you’re comfortable and confident at the beginner level. Pushing your limits too early on can lead to injury or a bad experience. But if you think you can get through a beginner class with relative ease and feel good afterward, then you can give intermediate yoga a try. To help you make the call, we’ve outlined some questions and concerns that might be holding you back, along with important information to help you decide.

What if I don’t understand the Sanskrit pose names?

Chances are, Sanskrit isn’t your native language, but don’t let Sethubandhasana scare you away. Even advanced yogis require years of practice to learn English translations for the seemingly infinite amount of yoga poses.

 Don’t worry as much about the  names for the poses, but instead focus on the instructor’s breathing cues and follow along as the rest of the class moves through the sequence.

What if I’m not very flexible?

Contrary to popular belief, not all yogis are naturally flexible. Some practice a long time before they’re able to touch their toes or complete a full half prayer twist.

 Focus on reaching your maximum end of the posture and take a few deep breaths there. Maybe then you’ll stretch a little bit deeper, but don’t feel like you have to. Take the time to register how your body feels in these potentially new positions, especially in your first online intermediate class. Don’t be discouraged by seeing other flexible students. They might have taken a lot of time. To reach there.

What if I’m worried about embarrassing myself?

Yoga is a no-judgment zone, but, we get it. Even with all that zen in the room, you’re still concerned about falling out of a pose and becoming an accidental focal point during the class.

Introduce yourself to the instructor ahead of time so that she/he is aware that this is your first virtual intermediate class. This will help instructor to work with you and keep an eye on you. Don’t let more advanced students intimidate you from trying new postures. They’ve all been there. Keep your focus on your mat and on your practice.