ONLINE VINYASA YOGA
Challenge your fitness and center your mind with Vinyasa Yoga classes. Get ready to tone those muscles!
What is Vinyasa yoga?
Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes movement with breath. It is a form of yoga characterised by smoothly moving from one asana to next using your breath to guide each step. During vinyasa practise many asana are performed creating a ‘flow’.
Vinyasa is also known as “Flow yoga” which is one of the most popular style of yoga practised today. In this the pace and the intensity can vary, you can expect to move faster pace and stay in a constant flow of movement. It is different. And unstructured flows are practised in each class where you can learn something new each time you take your mat.
Benefits of Online Vinyasa yoga
Online Vinyasa yoga classes are designed in a way that challenges different muscle groups, promoting strength development throughout the body. It is a high-energy, dynamic practise, it promotes full-body health and fitness and stimulates your cardiovascular system.
Studies have shown that Vinyasa yoga can reduce stress, assist in weight management, improve sleep and may lower cholestrol level.